Take a Step toward a Better Lifestyle

August 27, 2018 @ 10:00 am – September 1, 2018 @ 11:00 am
Gerard's House

Take a Step toward a Better Lifestyle with Raquel Koch, hosted by Gerard’s House

Time shouldn’t define how well you feel. With a bit of planning and inspiration, you can create the diet and lifestyle to which you aspire. Join us for this free one-hour presentation to learn more about nutrition and lifestyle changes that can help you become healthier and happier.

Raquel Koch is a certified Integrative Nutrition Health Coach. Trained in a wide range of dietary and nutrition theories, as well as coaching skills, she helps clients find life with the balance, health, and happiness they seek.

RSVP to Nicole at nicolegerardshouse@gmail.com  or 424-1800

This a free event offered to Gerard’s House volunteers and staff, snacks will be served

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